Skill:
pistols
WOD:
80 sit-ups
70 air squats
60 hand release push-ups
50 jumping lunges
40 box jump overs
30 K2E
20 burpee deck squats
10 handstand push-ups
A partner chipper!
WOD – 08/19/14
Tags: aug
Skill:
pistols
WOD:
80 sit-ups
70 air squats
60 hand release push-ups
50 jumping lunges
40 box jump overs
30 K2E
20 burpee deck squats
10 handstand push-ups
A partner chipper!
