Strength:
overhead squat 5@60%, 5@65%, 5@70%
WOD:
100 double unders
then
3RFT
10 kb swings (70/53)
10 HSPUs
Announcements:
A great performance by JVags, Rebecca, Ryan J and Allison (aka Sugah) during yesterday’s ‘Rock the WOD 2‘ at CrossFit West Essex in Fairfield! Thank you to everyone from CF13S that came out to support as well. And a big thank you to Doyle for making “NO REP!” part of our everyday conversation now.
