Strength:
sets of 5 weighted push-ups
WOD:
3RFT
15 goblet squats (53/35)
30 kb swings (53/35)
50 double unders
Helpful Links:
Do you deal well with tough love? Then this post from Taylor Simon is for you. If you don’t, but are still interested, then you may want to read this while looking through your fingers … like you’re watching a horror movie. Some great points in here, just in a bit more of a blunt fashion than you might be used to.
