Strength:
clean 5 @ 75%, 3 @ 85%, 1 @ 95%
then
1RM hang power snatch
Helpful Links:
In our time as coaches, we have heard a lot of newbies (mostly women, sorry gals) express concerns about not wanting to get “bulky” when they begin weightlifting. If by “bulky” you mean strong, fit, and sexy, we’ll take it. – Julie
