Strength:
3×5 bulgarian split squats
WOD:
for 5 minutes, 30sec work, 30sec rest of…
max 1-arm russian kb swings (35/26)
switching arms every other set
2min rest
for 5 minutes, 30sec work, 30sec rest of…
max 1-arm kb snatches (35/26)
switching arms every other set
Helpful Links:
Another glowing recommendation for having more apple cider vinegar in your life: http://fitlife.tv/apple-cider-vinegar-a-miracle-medicine-for-many-ailments_original/
