Strength:
hang snatch 5 @ 75%, 5 @ 80%, 5 @ 85%
then
3RM back squat
Helpful Links:
This article hits the nail on the head with a lot of why we plateau and stop progressing (or in some cases start sliding backwards): http://www.wodlounge.com/10-biggest-crossfit-mistakes-you-can-easily-avoid/
