Super SteelFit:
The last SteelFit workout is this Friday at 7pm! Athletes and spectators are both welcome! Hope to see everyone there!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (overhead squat) + short metcon
Tuesday – strength (push jerk + clean)
Wednesday – skill work (pull-ups / kipping / butterfly) + long metcon
Thursday – short strength (power clean) + short metcon
Friday – skill work (core work) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
