Strength:
Push Jerk: 3×3 @ 80% of 1RM
then
Clean: 5×3 @ 3RM
Funny Links:
An illustrated guide to CrossFit exercises for beginners: http://www.funnyordie.com/articles/1a7dbd6229/an-illustrated-guide-to-crossfit-exercises-for-beginners
Strength:
Push Jerk: 3×3 @ 80% of 1RM
then
Clean: 5×3 @ 3RM
Funny Links:
An illustrated guide to CrossFit exercises for beginners: http://www.funnyordie.com/articles/1a7dbd6229/an-illustrated-guide-to-crossfit-exercises-for-beginners
