Strength
Hang Power Cl: 3×3 @ 85% of 1RM
then
Press: 5×3 @ 3RM
This is our last build day for this strength cycle. Next week we will be re-testing our 1RMs for the press, push press and overhead squat.
Strength
Hang Power Cl: 3×3 @ 85% of 1RM
then
Press: 5×3 @ 3RM
This is our last build day for this strength cycle. Next week we will be re-testing our 1RMs for the press, push press and overhead squat.
