Strength
Bench Press: 3×3 @ 65% of 1RM
then
Snatch: 5×5 @ 75% of 5RM
Interesting Reads:
The thoughts of a CrossFitter who took a year off of CrossFit: http://deblinne.com/blog-posts/serious-sally-takes-a-year-off-of-crossfit/
Strength
Bench Press: 3×3 @ 65% of 1RM
then
Snatch: 5×5 @ 75% of 5RM
Interesting Reads:
The thoughts of a CrossFitter who took a year off of CrossFit: http://deblinne.com/blog-posts/serious-sally-takes-a-year-off-of-crossfit/
