Thank you to all of our members for coming out to the 2nd annual Morristown Moves! And thank you to everyone who encouraged a friend to come give us a shot as well and are always helping to spread the good word about our community.
We have our 1RM re-tests coming up this week!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (deadlifts 1RM re-test) + short metcon
Tuesday – skill (1RM box jump) + long metcon
Wednesday – strength (hang power cleans + press 1RM re-test)
Thursday – skill (overhead squats) + long metcon
Friday – short strength (push press) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
