Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – strength (overhead squats + snatch 5RM)
Tuesday – skill (snatch balance) + long metcon
Wednesday – short strength (power snatch) + short metcon
Thursday – skill (spring goals) + long metcon
Friday – short strength (push jerk) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
