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Workout

WOD – 07/27/15

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Strength:
push press 3 @ 80%, 3 @ 85%, 3 @ 90%
then
3RM hang power clean

Helpful Links:
A great article from Diane Sanfilippo at Balanced Bites about everyone’s favorite food group: bacon.


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WOD – 07/24/15
Week of July 27th

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