The upcoming week will be a deload week in between strength cycles. Our next strength cycle will be cleans/overhead squats, power cleans, and bench presses.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WORKOUT SCHEDULE:
Monday – skill (muscle-up work) + short metcon / FIT360 (8:30am)
Tuesday – skill (core work) + long metcon / FIT360 (8:30am, 6:30pm)
Wednesday – skill (double unders work) + long metcon + short metcon / FIT360 (8:30am)
Thursday – skill (8min EMOM clean complex) + long metcon / FIT360 (8:30am, 6:30pm)
Friday – skill (handstand work) + long metcon / FIT360 (8:30am)
Saturday – individual workout @ 7:00am and 8:00am; partner workout @ 9:00am
