STRENGTH
Power Clean: 5×5 @ 5RM
WOD
16min EMOM
MIN 1: 3 box jump overs + 3 T2B
MIN 2: 4 power snatches + 4 overhead squats
MIN 3: 5 strict pull-ups
FIT360
10RFT
10 partner burpees
10 mb step-up / box jumps (24/20)
STRENGTH
Power Clean: 5×5 @ 5RM
WOD
16min EMOM
MIN 1: 3 box jump overs + 3 T2B
MIN 2: 4 power snatches + 4 overhead squats
MIN 3: 5 strict pull-ups
FIT360
10RFT
10 partner burpees
10 mb step-up / box jumps (24/20)
