SKILL
legless rope climbs / rope climbs
WOD
18min AMRAP
10 kb squats (35/26)
8 Russian swings (35/26)
6 kb push presses (35/26)
farmer’s carry down and back (25/15)
Pinching the tops of plates with our fingers for the farmer’s carries. Not putting our fingers through the holes, and not using KBs. Working on grip strength!
KB in each hand for each movement … yes, swings too.
FIT360
3 minutes of…
30 box jumps (24/20)
max effort mb squats (20/14)
2 minutes rest
3 minutes of…
30 mb step-ups (24/20; 20/14)
max effort mb squats (20/14)
2 minutes rest
30 box side-steps (24/20)
max effort mb squats
