SKILL
2RNFT – core work
10 barbell roll outs
10 parallette pass-through complex
WOD
10-9-8-7-6-5-4-3-2-1
deadlifts (b/w)
strict pull-ups
FIT360
21-15-9
box jumps (24/20)
dips
15-9-6
reverse kb lunge (35/26)
HRPUs
9-6-3
goblet squats (35/26)
plate push-ups
