SKILL
no skill, use time to warm-up the movements
WOD
20 T2B
2 rope climbs
20 K2E
2 rope climbs
20 T2B
1 minute rest
20 kb front rack lunges (35/26)
25 box jump overs (24/20)
20 kb front rack squats (35/26)
25 box jump overs (24/20)
20 kb front rack lunges (35/26)
1 minute rest
25 push-ups
50 double unders
15 burpees to 6″ target
50 double unders
25 push-ups
FIT360
Every 3 minutes for 21 minutes
5 strict pull-ups
7 burpees over parallette
9 step-overs (20/14)
30 second plate hold overhead
