STRENGTH
Overhead Sq: 3×5 @ 60% of 1RM
then
Snatch: 3RM
FIT360
100 mb sit-ups (20/14)
100 box jumps (24/20)
100 push balls (20/14)
… and run 3 200ms wherever
Broken up however you would like. And the 3 200m runs can be accomplished wherever you would like.
