WOD:
3RFT
30 wall balls (20/14)
19 MB cleans (20/14)
7 push-ups
400m run
This WOD is a variation of the “Hot Shots 19” WOD created in honor of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
With the run mixed in I have varied it a bit so we’re able to do the whole thing outside (barring any fluke weather).
NOTE: If you would like to do this with a partner, you are certainly welcome to. It will be 6RFT instead of 3RFT.
