3×3 push jerk @ 80%
If you have been at CF13S for awhile now and still find that your hips are not as flexible as you would like them to be then it might be time to invest in some at-home stretching. Remember, we’re only stretching and mobilizing for 10-15 minutes before we start our workout. That is great for the workout, but if you are looking to move towards permanent flexibility (and we all are!) then take a look at this Tabata Times article regarding the hip flexors and see if you can start incorporating some of these stretches while you’re watching TV and relaxing at home.