Fools Summer
Looks like we spoke too soon and Fools Summer struck again, because we’re back to temps high in the 70s this week. Much more Spring-like!
Items for the week…
- We will be using our 3RM number from last week for the back squat (Monday), hang power clean (Wednesday), and front squat (Friday) this week.
- Our FIT360 classes are Tuesday and Thursday at 6:30pm. The workouts for these classes are listed on those days.
- Registration for 13’s Fittest 2023 is open … find your partner and register! Spots are limited.
NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.
