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Week of 05/10/21

T-Minus 33 Days!

This week we have a movement each day that you will see at 13’s Fittest: kb snatches on Monday, box jumps on Tuesday, atomic sit-ups on Wednesday, front rack lunges on Thursday, and deadlifts on Friday! So, if you’re looking to work on any one of these movements in particular for the competition … make sure to pencil in an hour on your schedule for those days!

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