CrossFit 13 Stars

Week of April 17th

Happy Easter, all! I hope everyone enjoyed the day with their families and friends!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (hang cleans from the blocks) + long metcon
Tuesday – short strength (bench press) + short metcon
Wednesday – strength (push jerk + clean)
Thursday – skill (core work) + long metcon
Friday – short strength (power cleans) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am