We had 17, yes you heard that correctly … 17 front squat PRs on Friday! Our strength program is the #1 way to showcase your improvements in our gym. If you are not attending the strength days on Fridays then you are missing a very important piece of our program here at CF13S, and I would strongly advise you start making an effort to get your behind into the gym on Fridays!
MOVEMBER
THE VOTES ARE IN! … and the victor is Mr. Joey C (aka foam roller napper). Joe has won a free month membership, but more importantly … an incredibly manly looking facial decal. Congrats on your good genes. Until next year…
OPEN GYM
We will have Open Gym on Thursday during the 6:30pm class. Come on in if you’d like to make-up a WOD, work on a strength or work on a skill. And as always, if you are on an unlimited plan, you are welcome to attend a morning class and work on something else in the evening if you’d like.
NO IDEA SPORTS
Winter Season Team Spots are going fast and almost SOLD OUT!! Register Today! Click here for more info!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength (hang clean) + short metcon
Wednesday – skill work + long metcon
Thursday – short strength (bulgarian split squats) + short metcon
Friday – strength (hang power clean + push press)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
