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Workout

WOD – 01/17/14

Strength:
5 power snatches @ 50%, 5 @ 60% and 5 @ 70%

WOD:
tabata of…
double unders
air squats

An excellent effort by everyone with the Blackjack. Not an easy workout (that we all found out very quickly), but was proud to see the solid effort that everyone gave.

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WOD – 01/16/14
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