Strength
Hang Power Cl: 5×8 @ 50% of 1RM
then
Press: 1RM (test)
Interesting Read
We have over time become a society that would much rather find a cure in pill form rather than doing some research to see if it is possible to help ourselves without a prescription. Two years ago I went for my annual physical and the doctor walks in and says, “Looks like you had high cholesterol last time you were here. Do we have you on a medication for that?”
First off … I have never had high cholesterol, so I asked him to please check his numbers again. And secondly … no mention whatsoever of helping me, even if I did have high cholesterol, with anything but a pill. The conversation about diet and exercise is unfortunately one that many in the medical field either don’t want to have as it takes time, or don’t have the knowledge to give you.
But, many times, and this article from Consumer Reports highlights it, there are lots of ways we can help ourselves without the help of a pill.
