Strength:
5 hang power snatches @ 50%, 5 @ 60%, 5 @ 70%
then
10min strict press cluster
With the cluster, keep in mind that you are doing 10 minutes (or rounds) of 1 strict press. You want to choose a challenging weight that you will fail at somewhere between minute 7 and 9. If you can get to minute 10 you went too light. If you fail at minute 6 then you went too heavy. The cluster always kicks off a movement for us, which is followed by the 5RM, 3RM and 1RM the next 3 times we see the movement.
1 Comment.
You’re a movement.