SKILL
1RM box jump
WOD
600m row
then
30-20-10
ring rows
ring push-ups
lunges
sit-ups
HELPFUL INFO
Julie and I have been attempting to work “Meatless Mondays” into our week’s dinners as best we can for awhile now. We have been making a lot of fish and eggs (but not fish eggs), and if you are interested in partaking here are a list of 17 high protein meatless meal recipes!
