Workout

WOD – 03/06/18

SKILL
1RM box jump

WOD
600m row
then
30-20-10
ring rows
ring push-ups
lunges
sit-ups

HELPFUL INFO
Julie and I have been attempting to work “Meatless Mondays” into our week’s dinners as best we can for awhile now. We have been making a lot of fish and eggs (but not fish eggs), and if you are interested in partaking here are a list of 17 high protein meatless meal recipes!

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