WOD – 03/27/17

Power Clean: 5×5 @ 75% of 5RM

14min E2MOM
2 wall walks
4 strict pull-ups
6 kb swings to goblet squat
plate carry down and back

This metcon is going to be every 2 minutes on the minute you will begin the round of four movements. Your aim is to complete these movements in enough time so you have at least 10-15 seconds of rest before the next round.

Interesting Reads:
The five lessons you learn from CrossFit:

Tags: mar, power clean, pull-up, strength, wall walk

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WOD – 03/28/17

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