STRENGTH
Front Squat: 1RM (re-test)
WOD
16min AMRAP
5 body blasters
10 step overs (24/20)
FIT360
E2MOM for 20 minutes…
8 Russian swings (35/26)
7 ring rows
6 box jumps (24/20)
5 calorie row
STRENGTH
Front Squat: 1RM (re-test)
WOD
16min AMRAP
5 body blasters
10 step overs (24/20)
FIT360
E2MOM for 20 minutes…
8 Russian swings (35/26)
7 ring rows
6 box jumps (24/20)
5 calorie row
