fbpx
Workout

WOD – 03/18/19

STRENGTH
Front Squat: 1RM (re-test)

WOD
16min AMRAP
5 body blasters
10 step overs (24/20)

FIT360
E2MOM for 20 minutes…
8 Russian swings (35/26)
7 ring rows
6 box jumps (24/20)
5 calorie row

Tags: , , , ,

Related Articles

Week of March 18th
WOD – 03/19/19

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu