Skill:
chest touches
WOD:
rope climbs 5-4-3-2-1
clean & jerk 1-2-3-4-5
As you progress through the workout, the weights for the clean & jerk will decrease, but the reps will increase.
Helpful Links:
If you’re reading this, then you are most likely a CrossFitter already. But if you’re not, or if a friend needs some good encouragement to start, this is a good read: http://vault-performance.com/top-10-reasons-why-you-should-be-doing-crossfit/.
1 Comment.
AH, this would have been my f-ing jam.