STRENGTH
Overhead Sq: 5×8 @ 55% of 1RM
then
Clean: 5×5 @ 5RM
FIT360
25min AMRAP
200m row
3 atomic sit-ups (25/15)
4 burpee box jump overs (24/20)
5 kb push press (35/26; per arm)
STRENGTH
Overhead Sq: 5×8 @ 55% of 1RM
then
Clean: 5×5 @ 5RM
FIT360
25min AMRAP
200m row
3 atomic sit-ups (25/15)
4 burpee box jump overs (24/20)
5 kb push press (35/26; per arm)
