Send us an email

WOD – 04/26/18

Posted on April 25, 2018

STRENGTH
Overhead Sq: 5×5 @ 60% of 1RM
then
Snatch: 5×3 @ 75% of 3RM

Tags: apr, overhead squat, snatch, strength

Related Articles

WOD – 03/11/14

Week of 06/05/23

WOD – 10/24/18

WOD – 10/22/14

WOD – 12/29/16

WOD – 04/13/16

WOD – 04/25/18

WOD – 04/27/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960