Strength:
Bench Press: 3×3 @ 70% of 1RM
then
Snatch: 5×5 @ 5RM
Helpful Links:
A few tips to think about before tomorrow’s bench presses: https://www.muscleandstrength.com/articles/10-tips-to-increase-your-bench-press-strength
Strength:
Bench Press: 3×3 @ 70% of 1RM
then
Snatch: 5×5 @ 5RM
Helpful Links:
A few tips to think about before tomorrow’s bench presses: https://www.muscleandstrength.com/articles/10-tips-to-increase-your-bench-press-strength
