Strength:
Bench Press: 3×5 @ 70% of 1RM
then
Snatch: 3RM
Helpful Links:
If you have a son or daughter looking to improve their athletic ability in any sport, CrossFit can help: http://www.dailymercury.com.au/news/crossfit-helps-15-year-old-to-holy-spirits-cross-c/3023882/
