Skill:
3RNFT – core work
20 seated leg raise toe touches (each leg)
15 T2B from floor (feet don’t touch ground)
10 v-ups
5 sec l-sit hold on paralettes
WOD:
500m row
25 kb swings (35/26) (each hand)
400m row
25 kb snatches (35/26) (each hand)
300m row
25 kb push press (35/25) (each hand)
200m row
Helpful Links:
A fairly comical read called “Lies In the Gym“.
