SKILL
mobility/stretching
WOD
30min AMRAP
400m row
10 deadlifts (135/95)
30 sec forward leaning rest on rings
FIT360
WOD
30min AMRAP
400m row
10 kb deadlifts (70/53)
30 sec forward leaning rest on rings
This was designed for you to work at 65% to 70% capacity in an effort to move for the full 30 minutes, as a way to move your body, and loosen up afer Murph.
The goal is to learn how to control our engine with the aim to maintain a consistent pace for as much of this 30 mins as you can. Learning to control ourselves will allow us the knowledge to know how hard we can go for the shorter 8-12 min metcons.
