WOD:
400m run
10 turkish get-ups (35/26)
20 plank push-ups
30 kb swings (53/35)
40 wall balls (20/14)
30 kb swings (53/35)
20 plank push-ups
10 turkish get-ups (35/26)
400m run
WOD:
400m run
10 turkish get-ups (35/26)
20 plank push-ups
30 kb swings (53/35)
40 wall balls (20/14)
30 kb swings (53/35)
20 plank push-ups
10 turkish get-ups (35/26)
400m run
