Week of June 23rd

Thank you again to everyone who came out to cheer on Julie at the SteelFit Championships this weekend in Point Pleasant. The MC gave us a shoutout as the loudest cheering section, so we were definitely doing something right out there! Julie made it to the 3rd WOD where she came in 2nd which put her in 7th overall after all three WODs. An incredible effort. We are all very proud. Give her a high-5 when you see her!

ROC Race is back in NYC! Save $5 with VIP code NOIDEA and come ROC with us on 9/13 at

If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Weekly WOD Schedule:
Monday – skill (core work) + short metcon
Tuesday – strength
Wednesday – skill work + long metcon
Thursday – short strength + short metcon
Friday – skill work + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

Tags: june, schedule

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