STRENGTH
Deadlift: 5×5 @ 75% of 1RM
then
Press: 3RM
FIT360
4RFT
7 kb squats (35/26; each hand)
21 Russian kb swings (53/35)
400m run
STRENGTH
Deadlift: 5×5 @ 75% of 1RM
then
Press: 3RM
FIT360
4RFT
7 kb squats (35/26; each hand)
21 Russian kb swings (53/35)
400m run
