Skill
summer goals
WOD
20min EMOM
5 body blasters (even minutes)
3 kb complexes per arm (odd minutes)
A body blaster is a burpee to a pull-up to a K2E.
The kb complex is going to be a 1-arm Russian swing to a clean to a snatch and can all be from the hang … the bell does not have to touch the floor before the clean and snatch. And the weight is your choice.
