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Workout

WOD – 07/25/18

SKILL
10-9-8-7-6 unbroken strict pull-ups (2 of 6)

This is week 2 of our pull-up series. Yes, the reps are the same as last week. We will be repeating each week two times.

WOD
20min EMOM
MIN 1: 4 body blasters
MIN 2: 4 kb complexes (35/26)

A body blast is a burpee to a jumping pull-up to a knees-to-elbow.

The kettlebell complex is a Russian swing to a clean to a snatch. All 1-handed. Alternative hands either between reps or between rounds.

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