Strength:
Push Jerk: 5×5 @ 70% of 1RM
then
Clean: 3RM
Week 5 of 8. Apparently there are 8 weeks in our strength cycle. I’m just as surprised as you are!
Recipes:
Jule has been making a variation of this chicken salad since she got back from the Culinary Ninja certification course last month, and it’s delicious. And nutritious: http://paleoleap.com/avocado-apple-chicken-salad/
