STRENGTH
Power Snatch: 3RM
WOD
3RFT
800m run
80 double unders
20 push presses (50% of 1RM)
FIT360
4RFT
10 pull-ups
20 kb swings (53/35)
30 air squats
STRENGTH
Power Snatch: 3RM
WOD
3RFT
800m run
80 double unders
20 push presses (50% of 1RM)
FIT360
4RFT
10 pull-ups
20 kb swings (53/35)
30 air squats
