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WOD – 09/08/17
Posted on
September 7, 2017
Skill
5×5 tempo front squats
WOD
800m run
then
16-12-8-4 pull-ups
4-8-12-16 kb swings (70/53)
BVags
Tags:
kb swing
,
pull-up
,
run
,
sept
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