Skill:
overhead squats
WOD:
10 rounds of 1 minute…
1 power snatch @ 70%
2 overhead squats
then
max double unders in remainder of min
rest 30sec between rounds
Helpful Links:
I recently came across an article called “How Negative Energy Affects Your Life and How To Clear It” and whether you think a lot of this is voodoo, pseudo-science or not, there is no denying that when you feel good, you perform better. I find myself saying “think positive” more and more these days because I have personally found that a positive outlook can tip the odds in your favor in a lot of situations. Give it a shot. It can’t hurt!
