Strength:
snatch 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
10RFT
3 hang power snatch (50% of b/w)
7 box jumps (24/20)
Paleo Challenge:
Our next Paleo Challenge is kicking off October 1st! If you’re interested in taking part, winning a few bucks, and shedding a few Summer pounds … click here for details.
