STRENGTH
Push Press: 1RM (test)
WOD
5min AMRAP
10 box jumps (20/16)
5 push jerks (95/65)
1 minute rest
5min AMRAP
10 box jumps (24/20)
5 push jerks (105/75)
1 minute rest
5min AMRAP
10 box jumps (30/24)
5 push jerks (115/85)
STRENGTH
Push Press: 1RM (test)
WOD
5min AMRAP
10 box jumps (20/16)
5 push jerks (95/65)
1 minute rest
5min AMRAP
10 box jumps (24/20)
5 push jerks (105/75)
1 minute rest
5min AMRAP
10 box jumps (30/24)
5 push jerks (115/85)
