Workout

WOD – 09/30/17

Strength
Front Squat: 5×5 @ 75% of 5RM

WOD
5RFT
15 air squats
15 sit-ups
10 push-ups
10 ring rows
5 burpees
5 box jump overs (24/20)

Tags: air squat, front squat, ring row, sept, sit-up, strength

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WOD – 09/28/17
Week of October 2nd

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